What you Need to Know About Senior Exercise in Florida
People are embracing exercise programs in Florida than before given the realization that exercise
can prolong a person’s life and helps reduce disease vulnerability. Senior citizens are on the front
line of keeping in shape. They kick start the exercises with basic routines which include weight
machines, riding bikes and walking. It is a good start for everyone who wishes to keep their
health in check, but if you are really concerned about staying health and fit, it is important to
learn new ways used in most senior exercise in Florida. It is of great importance to change
your program every now and then.
Many people stick to the same routine to the end. Your body is likely to adapt to the same
routine which pauses a problem. Your body will fail to produce enough stimulus that helps the
body in further improvements.
Developing a new workout regimen is hard for some people. It is advisable to look for a personal
trainer who deals with senior exercise in Florida. Not any trainer qualifies to handle your
training. In many of the nation’s states, anyone who can train without certification is a trainer.
Here are things to consider when choosing the right trainer to help you with your exercise;
Certification – even though the field of fitness and health has many certifications, only a few are
really acceptable as high quality. These include the national Academy of Sports and Medicine
(NASM), National Strength and Conditioning Association (NSCA), American College of Sports
Medicine (ACSM), and the American Council of Exercise (ACE). Ask for these certifications to
avoid getting trained by an unqualified trainer who might end up giving you the wrong exercise
routines. A trainer with certification from any of these institutes qualifies to offer senior exercise in Florida.
Holder of a degree – trainers who have received their fitness trainings from college are very
much eligible to offer senior exercise in Florida. Common degrees include Community Health,
Human Movement, Exercise Science, Kinesiology, Fitness Management and Athletics Training.
Knowledge of a person’s in-depth body functionality will ensure that you practice the right
Experience – it is important to ask the trainer if he has experience in senior exercise and if they
have actually trained other people of your age bracket. Do not assume because that they have
because a citizen’s training is slightly delicate than normal training. You definitely don’t want to
end up in hospital with an injury.
Types of exercise to be carried out – good trainers will normally emphasize on leg and core
strengthening exercises, stretches for good posture and drills for coordination and balance.
Cardiovascular is a good routine too although many trainers skip it for you to do it on your own.
Length of workout – personal training periods usually last an hour, this might be long depending
on your body’s capacity to handle it. Ask the trainer to give you a good schedule that you can
A good personal trainer can be a blessing in your life and you might find working with them to
be a lot more fun than when you exercise alone. Trainers make citizen exercise in Florida worth it. More info at www.bluelotusfitness.com